NEW COURSE OUT NOW- UPSIDE DOWN
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UPSIDE DOWN
In this course, we’ll explore the playful world of upside-down hooping through eight step by step video lessons designed to help you build your skills, find your balance, and unlock new creative possibilities. From foundational floor foot hooping and rolling over to table pose, one-legged dog, entering and holding your chosen inversion, creating shapes upside down, mastering the upside-down wedgie, and exploring exits, you’ll learn how to bring your foot hooping practice to new heights.
FINDING YOUR FLOW
This online hoop master course features 40+ tutorials on what I consider to be the foundational tricks, transitions, and movements of hooping. This is a great place to start, brush up, or take it back to the foundations. Each video is detailed, thought out, and easy to follow. I have poured my heart and soul into this master course and created what I wish I had access to when i began my hoop journey.
ESCALATE
Level up your hoop dance with this online course focused on escalators. We take a deep dive into perfecting the standard escalator variations, then explore further into breaks, transitions, and combos for ALL LEVELS! (even working up to some very advanced and adventurous tricks!) So grab a hoop and let’s ESCALATE!
Featured Product!
Hoop Dance Activation Deck
We are happy to feature Patricia Laufer's Hoop Dance Activation oracle card deck here at The Flow Fountain. This unique oracle set features 84 cards that weave together hoop dance and mindful practice. Click the link below to check out Patricia's website and read more about this deck.